While I am not a big advocate of drinking black tea I do recommend drinking green tea and herbal teas. Black tea is by far the most commonly consumed tea in the US while unfortunately green tea [...]

Probiotics are one of the few supplements that I take daily and I will explain why. Probiotics are living microorganisms also commonly referred to as friendly, good or healthy bacteria found in [...]

1. Juicing helps you reach your recommended daily intake of fruit and vegetables. Almost every health advocate recommends 6-8 servings of fruit and vegetables per day and juicing is a easy way to [...]