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Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

December 14, 2015

While I am not a big advocate of drinking black tea I do recommend drinking green tea and herbal teas. Black tea is by far the most commonly consumed tea in the US while unfortunately green tea [...]

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Why you should be taking Probiotics

Why you should be taking Probiotics

November 25, 2015

Probiotics are one of the few supplements that I take daily and I will explain why. Probiotics are living microorganisms also commonly referred to as friendly, good or healthy bacteria found in [...]

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6 Health Reasons you should be Juicing (Recipes included)

6 Health Reasons you should be Juicing (Recipes included)

November 19, 2015

1. Juicing helps you reach your recommended daily intake of fruit and vegetables. Almost every health advocate recommends 6-8 servings of fruit and vegetables per day and juicing is a easy way to [...]

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Consider Spending More Time In The Sun

Consider Spending More Time In The Sun

October 29, 2015

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